Monday, October 20, 2014

Monday, October 20, 2014

Agility:

Split Squat Jumps

4 x 10 

http://www.sportplan.net/drills/Agility/Speed-Footwork/Split-squat-jumps-KN024.jsp#.VERn6noo5Yc

Strength:

Power Matrix Deadlift

Conditioning:

21-15-9

Power Snatch (135/95)

Box Jump Overs (24/20)

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