Monday, October 21, 2013

Monday, October 21, 2013

Barbell Practice:

Find 1 Rep Max Clean & Jerk

WOD:

3 Rounds for time:

5 Front Squats (205/145)

100m Sprint

(This WOD is meant to be heavy. Go for 70% of your established 1Rep Max Front Squat)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location