Monday, October 28, 2013

Monday, October 28, 2013

Barbell Practice:

Clean & Jerk

7 x 1 @ 80%

Strength:

Back Squat

3 x 8 @ 70%

Gymnastics:

3 x ME

Hand Stand Push Ups (Scale to Handstand Holds)

WOD:

5 Rounds

5 Pullups

10 Front Squats (95/65)

1 comment (Add your own)

1. EllInfelp wrote:
Secure Ordering Fluoxetine Medication Internet Free Shipping Overnight Shippingprozac Cialis China Paypal Propecia Libido Testosterone Levels cialis canada Cialis 20 Ou 40

Fri, June 1, 2018 @ 7:46 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location