Monday, September 29, 2014

Monday, September 29, 2014

Strength:

Power Matrix Back Squat

Conditioning:

Beast Builder

On The Minute 7:00

Min 1: 7 Unbroken Hang Squat Cleans + 1 Jerk (155/105)

Min 2: 6 Unbroken Hang Squat Cleans + 2 Unbroken Jerks

Min 3: 5 Unbroken Hang Squat Cleans + 3 Unbroken Jerks

Min 4: 4 Unbroken Hang Squat Cleans + 4 Unbroken Jerks

Min 5: 3 Unbroken Hang Squat Cleans + 5 Unbroken Jerks

Min 6: 2 Unbroken Hang Squat Cleans + 6 Unbroken Jerks

Min 7: 1 Hang Squat Clean + 7 Unbroken Jerks

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