Saturday, August 2, 2014

Saturday, August 2, 2014

Strength:

PM Overhead Squat

5-3-2-1-1-1-5 

Met Con: 

(Increasing weight each round)

Power Clean

5 every minute for 5 minutes

– Rest 1 min –

4 every minute for 5 minutes

– Rest 1 min –

3 every minute for 5 minutes

– Rest 1 min –

2 every minute for 5 minutes

– Rest 1 min –

1 every 30 seconds for 5 minutes

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