Saturday, April 19, 2014

Saturday, April 19, 2014

Strength:

Power Matrix Overhead squat

*Instead of where the power matrix says do 8-5-3-1-1-1-5 rep scheme, do 5-3-2-1-1-1-5 at same weights.

*If you don't know your Overhead Squat 1RM, find it.

Met Con:

20:00 AMRAP

400m Run

ME KB Swings (53/35)

*Score is total number of swings completed in the 20:00

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