Saturday, April 19, 2014
Power Matrix Overhead squat
*Instead of where the power matrix says do 8-5-3-1-1-1-5 rep scheme, do 5-3-2-1-1-1-5 at same weights.
*If you don't know your Overhead Squat 1RM, find it.
ME KB Swings (53/35)
*Score is total number of swings completed in the 20:00
Posted on Fri, April 18, 2014
by CrossFit Alter