Saturday, August 30

Saturday, August 30

Strength:

Overhead Squat

5-3-2-1-1-1-5

Conditioning:

400m Run

10 Thrusters (100/70)

20 TTB

30 Box Jumps (24/20)

Run 400m

10 Thrusters (100/70)

20 TTB

30 Box Jumps (24/20)

Run 400m

 

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