Saturday, December 13, 2013

Saturday, December 13, 2013

For time:
Teams of 3:
One athlete works at a time:
Run 1800m (switch every 300m)
75 Hang Power Snatches, 75/55
75 Thrusters, 75/55
75 Hang Power Snatches, 75/55
Row 1800m (switch every 300m)

 

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