Saturday, December 21, 2013

Saturday, December 21, 2013

WOD:

On The Minute for 30:00 starting on the 1:00

1:00 5 Pull-Ups

2:00 10 Push-Ups

3:00 15 Air Squats

Repeat every 3 minutes for 30:00

Core Work:

Tabata Sit-Ups

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