Saturday, January 18, 2013

Saturday, January 18, 2013

Sprint Work:

On The Minute for 12:00

200m Run

If you don't finish the 200m in the minute rest the following minute and begin again.

WOD:

3:00 AMRAP
10 Thrusters, 95/65
10 Pull ups
rest 2:00

3:00 AMRAP:
10 Power Cleans, 95/65
10 Burpees
rest 2:00

3:00 AMRAP
10 Jerks, 95/65
10 Box Jumps, 20"

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