Saturday, January 24, 2014

Saturday, January 24, 2014

WOD:

Fittest in OK II

Individual Event #4 - Double Chipper

*Can be performed as a partner WOD

50x Single Unders

50x Double Unders

40x Push ups (feet on plate)

40x Pull ups

30x KB Snatch (53/35)

30x Overhead Squats (95/63)

20x Shoulder to overhead (135/83)

20x TTB/Knees to Elbows

10x Burpee onto plate

10m Burpee Broad Jump

Row 1000m

 

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