Saturday, June 28, 2014
Teams of 3
10 Rope Climbs
begin on the rope and barbell, while the third team member sets off for a 400m
run. Only one athlete works at a time.
Once the runner returns from their 400m run they can take the place of one of
the original working pair. Repeat.
Posted on Wed, June 25, 2014
by CrossFit Alter