Saturday, May 31, 2014

Saturday, May 31, 2014

Strength:

Power Matrix Overhead squat

*Instead of where the power matrix says do 8-5-3-1-1-1-5 rep scheme, do 5-3-2-1-1-1-5 at same weights.

*If you don't know your Overhead Squat 1RM, find it.

Met Con:

10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)

200m Run after every set of Deadlift

 

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