Saturday, May 31, 2014
Power Matrix Overhead squat
*Instead of where the power matrix says do 8-5-3-1-1-1-5 rep scheme, do 5-3-2-1-1-1-5 at same weights.
*If you don't know your Overhead Squat 1RM, find it.
10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)
200m Run after every set of Deadlift
Posted on Fri, May 30, 2014
by CrossFit Alter