Saturday, November 16, 2013

Saturday, November 16, 2013

Sled Work:

4 50m Sled Pushes

4 50m Sled Pulls

Team WOD:

Teams of 3 (one works, two rest)

3 Rounds for time of:

60 Power Cleans (135/95)

2000m Row (must switch every 250m)/1800m Run (must switch every 200m)

*Teams must make the choice to ALL run or ALL row.

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Map - Location