Saturday, November 2, 2013

Saturday, November 2, 2013

Agility Work:

Pro Agility Shuttle

www.youtube.com/watch?v=atUtVdxfV7E

Strength:

Overhead Squat

5 X 3 @ 75%

WOD:

"Jackie"

1000m Row

50 Thrusters (45/35)

30 Pull Ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location