Saturday, November 9, 2013

Saturday, November 9, 2013

Team WOD:

Teams of 3 (one working, two resting)*

9 x 200m Run

150 Push Press (95/65)

150 Deadlift (95/65)

150 Push Press (95/65)

9 x 200m Run

*Team must hold a single 70/53lb KB the entire duration. If it hits the ground, whole team does 10 Burpees.


 

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