Saturday, October 11, 2014

Saturday, October 11, 2014

Complete individually or as a team:

"Anatomy of a Burpee Pullup"

800m Run

20 Squat thrust & Jump

20 Push Ups

20 Pull Ups

800m Run

30 Burpees

30 Pull Ups

800m Run

60 Burpee Pull Ups

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