Saturday, October 19, 2013

Saturday, October 19, 2013

Skill Work:

Hand Stand Push Ups

Strength:

Overhead Squat - Find 1 Rep Max

Conditioning:

Partner WOD:

100 Ab-Mat Situps

80 Air Squats

60 KB Swings

40 Box Jumps

20 Chest to Bar Pullups

40 Box Jumps

60 KB Swings

80 Air Squats

100 Ab-Mat Situps

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