Saturday, October 26, 2013

Saturday, October 26, 2013

Skill Work:

Rope Climbs

Strength:

Back Squats:

1 x 5 @ 70%

1 x 3 @ 80%

1 x 3 @ 80%

1 x 3 @ 80%

WOD:

20:00 AMRAP

1 Rope Climb

10 Thrusters

10 T2B

100m Sprint

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