Thursday, April 10, 2014

Thursday, April 10, 2014

Barbell Practice:

Clean & Jerk

On The Minute for 6:00

4 Touch and Go @ 65%

Strength:

Power Matrix Front Squat

Met Con:

5 RFT

5 Overhead Squats  (95/65)

10 Pull Ups

15 Push Ups

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