Thursday, April 24, 2014

Thursday, April 24, 2014

Barbell Practice:

On the Minute for 6:00

Clean & Jerk

4 Reps @ 70%

Strength:

Power Matrix Front Squat

Met Con:

Complete as many rounds and reps as possible in 4 minutes of:
15 Burpees
15 Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
 
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

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