Thursday, August 28, 2014

Thursday, August 28, 2014

Barbell Practice:

On the minute for 7:00

1 Hang Clean + 3 Jerks @ 70%

Strength:

Power Matrix Front Squat

Conditioning:

2:00 ME Rope Climbs

2:00 ME Row for Cals

2:00 ME HSPU

2:00 ME Barbell Overhead Lunges (75/53)

-1:00 Rest Between efforts-

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