Thursday, December 12, 2013

Thursday, December 12, 2013

Agility Drill:

http://www.youtube.com/watch?v=3gi2c_mcidc

Barbell Practice:

On The Minute of 10:00

3 Hang Power Cleans @ 70%

WOD:

8 Rounds of:

:20 Deadlift (225/155)

:10 Rest

-Rest 1:00

8 Rounds of

:20 Push Ups

:10 Rest

Rest 1:00

8 Rounds of

:20 Air Squats

:10 Rest

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