Thursday, December 19, 2013

Thursday, December 19, 2013

Barbell Practice:

7 x 2 Snatch Complex @ 65%

Snatch deadlift + Hang Squat Snatch

Stength:

Jerk

5 x 3 @ 80%

Met Con:

15:00 AMRAP

7 Thrusters

14 T2B

400m Run

 

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