Thursday, December 26, 2013

Thursday, December 26, 2013

Agility Work:

Shuttle sprints

5 sets of:

4 x 10 yards out and back

Strength:

Deadlift

On The Minute for 10:00

3 Reps @ 75%

WOD:

4 RFT

8 Pull-Ups

14 Burpees

20 Air Squats

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