Thursday, December 5, 2013

Thursday, December 5, 2013

Jumping:

Find Max Height Box Jump

Strength:

Find 1 Rep Max Deadlift

WOD:

Open 13.2

10:00 AMRAP

5 Shoulder to Overhead (115/75)

10 Deadlift (115/75)

15 Box Jump

1 comment (Add your own)

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