Thursday, February 13, 2014

Thursday, February 13, 2014

Jumping:

On The Minute for 8:00

2 Max Height Box Jumps

*5 minutes to establish a max height box Jump before on the minute reps begin

Barbell Practice:

On The Minute for 10:00

1 Snatch + 1 Hang Snatch @ 70%

Met Con:

On the Minute for 20:00

Odd: 7 KB Swings (35/53)

Even: 7 TTB

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