Thursday, February 6, 2014

Thursday, February 6, 2014

Jumping:

Find 1 Rep Max Vertical Jump

Barbell Practice:

On The Minute for 10:00

2 Touch and Go Clean & Jerks @ 75%

WOD:

12:00 AMRAP

6 Push Press (115/75)

8 Pull Ups

10 Wall Ball (20/14)

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