Thursday, January 16, 2014

Thursday, January 16, 2014

Gymnastics:

Practice Ring Dips

Barbell Practice:

On The Minute for 10:00

2 Reps Unbroken  of a Clean + Hang Clean complex

*Unbroken means without putting the bar down

Met Con:

2:00 ME Double Unders or Single Unders

-Then-

12:00 AMRAP

4 Hand Stand Push Ups

8 T2B

12 Wall Balls

-Then-

2:00 ME Double Unders or Single Unders

*If you don't have a jump rope sub 2:00 ME Row

*If you cannot do HSPUs then sub 3 Wall Walks

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