Thursday, January 2, 2014

Thursday, January 2, 2014

Barbell Practice:

6 x 2 Hang Snatch

*After some warm up sets increase weight across all working sets.

Strength:

Deadlift

3 Reps OTM for 10:00 @ 75%

WOD:

15:00 AMRAP

5 Pull Ups

10 Jerks (115/75)

15 Box Jumps (24"/20")

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