Thursday, January 23, 2014

Thursday, January 23, 2014

Jumping:

6 Sets of 4 Hurdle Hops

Barbell Practice:

On The Minute for 10:00

2 Clean and Jerks @ 75%

Met Con:

12:00 AMRAP

8 Pull Ups

8 Push Press (135/95)

8 Front Squats (135/95)

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