Thursday, January 30, 2014

Thursday, January 30, 2014

Jumping:

On the Minute for 10:00

:30 ME Box Jumps

:30 Rest

*Establish a number of box jump reps and try to maintain that number during all rounds

Barbell Practice:

On The Minute for 10:00

2 Snatches

Met Con:

100 Burpees for time

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