Thursday, January 9, 2014

Thursday, January 9, 2014

Barbell Practice:

7 x 1 of the following complex

Snatch dead lift + Snatch + Hang Snatch

Strength:

OTM for 8:00

2 Clean & Jerk @ 75%

Met Con:

12:00 AMRAP

6 Pull Ups

12 Front Squat (95/65)

18 Wall Balls

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