Thursday, July 10, 2014

Thursday, July 10, 2014

Barbell Practice:

Snatch On The Minute 6:00

3 Reps @ 70%

Strength:

Power Matrix Bench Press

Met Con:

10RFT

5 Shoulder to Overhead (135/95)

200m Run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location