Thursday, July 24, 2014

Thursday, July 24, 2014

Strength:

PM Bench Press

Met Con:

Guys: 95#

Girls: 65#

20 Thrusters

20 Hang Power Cleans

20 Push Press

20 OHS

20 Front Squats

*On the Minute complete 5 Burpees

 

 

 

 

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