Thursday, June 19, 2014

Thursday, June 19, 2014

Barbell Practice:

Clean & Jerk

OTM 6:00

4 Reps @ 70%

Strength:

Power Matrix Front Squat

Met Con:

10-9-8-7-6-5-4-3-2-1

Pull Ups

Sit Ups

Push Press (75/65)

KB Swings (53/35)

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