Thursday, March 19, 2014

Thursday, March 19, 2014

Barbell Practice:

Clean and Jerk OTM for 6:00

3 T&G Reps @ 65%

Strength:

Power Matrix Front Squat

Met Con:

10:00 AMRAP

100m Run

10 Thrusters (115/78)

100m Run

10 KBS (53/35)

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