Thursday, May 1, 2014

Thursday, May 1, 2014

Barbell Practice:

On the Minute for 6:00


4 reps @ 80%


Power Matrix Bench Press

Met Con:

On the Minute for 14:00

Odd: 7 Box Jumps

Even: 7 Pull Ups

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location