Thursday, May 22, 2014

Thursday, May 22, 2014

Barbell Practice:

Clean & Jerk

On the Minute for 5:00

5 Reps at 70%

Strength:

Power Matrix Front Squat

Met Con:

3 RFT

10 Hang Power Snatch (135/95)

20 Sit Ups

30 KB Swings

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