Thursday, May 28, 2014

Thursday, May 28, 2014

Barbell Practice:

Snatch

On the minute for 5:00

4 Reps @ 70%

Strength:

Power Matrix Bench Press

Met Con:

10-9-8-7-6-5-4-3-2-1 Thrusters

50-45-40-35-30-25-20-15-10-5 Double Unders

 

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