Thursday, November 14, 2013

Thursday, November 14, 2013


6 Attempts to establish a 1 Rep Max Vertical Jump

* We will slowly raise a gymnastic ring to a max height. 2 foot flat take off - no steps. Measure distance from max reach to ring height.


Clean and Jerk

2 On the Minute  for 8:00 @ 65%


12:00 AMRAP

3 Snatch

6 Overhead Squat

9 Burpess over barbell

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