Thursday, November 7, 2013

Thursday, November 7, 2013

Agility Drills:

Cone Hops

http://www.youtube.com/watch?v=k5b3vACT_ao

Skill Work:

Pistols - One Legged Squats

3 x 10 Alternating Pistols

*Use progressions

Strength:

Bench Press Power Matrix

WOD:

Row 2000K

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Map - Location