Thursday, October 24, 2013

Thursday, October 24, 2013

Barbell Practice:

Clean & Jerk

3 OTM (on the minute) for 15:00 @ 55%

WOD:

1000m Row

10 Box Jump

500m Row

20 Box Jump

250m Row

20 Box Jump

500m Row

10 Box Jump

1000m Row

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