Thursday, October 31st, 2013

Thursday, October 31st, 2013

Agility Work:

5 x 5 Broad Jumps

Strength:

Push Jerk/Split Jerk

5 x 3 @ 75%

WOD:

15:00 AMRAP

15 Wall Balls

10 Burpees

5 Deadlift (135/95)

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