Thursday, October 6, 2014

Thursday, October 6, 2014

Strength:

Power Matrix Bench Press

Conditioning:

"Macho Man"

OTM for As Long As Possible

3 Power Cleans

3 Front Squats

3 Jerks

Guys: 155

Girls: 105 

*If you fail to get at least 8:00, continue as an AMRAP x 15:00

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