Thursday, September 18, 2014

Thursday, September 18, 2014

Barbell Practice:

On The Minute for 6:00

1 Power Snatch + 1 Hang Power Snatch @ 60%

Strength:

Power Matrix Front Squat

Conditioning:

For Time:

100 Push Presses (75/4)

*200m Run every time the bar is dropped

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