Thursday, September 25, 2014

Thursday, September 25, 2014

Barbell Practice:

On The Minute 6:00

Power Clean + Hang Squat Clean + Jerk @ 60%

Strength:

Power Matrix Bench Press

Conditioning:

10:00 AMRAP

10 Deadlifts (225/155)

10 Pull Ups 

 

 


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