Tuesday, April 29, 2014

Tuesday, April 29, 2014

Barbell Practice:

Clean & Jerk

5 x 1 @ 90%

If you are new or still have a main focus on technique, then you will do:

5 x 5 @ a light weight

Strength:

Power Matrix Back Squat

Met Con:

"Randy"

75 Power Snatches (75/55)

*These weights aren't too heavy for anyone.  Everyone is doing RXd.  No lowering the weight for a faster time.

1 comment (Add your own)

1. EllInfelp wrote:
Buy Nizagara cialis 5mg Amoxicillin Side Effects In Cats Vomit Cialis Viagra Effets Secondaires

Tue, June 12, 2018 @ 11:50 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location