Tuesday, December 17, 2013

Tuesday, December 17, 2013

Skill:

Practice L-Sit

Core Work:

Accumulate 3:00 of L-sit

WOD:

5:00 ME Row

Rest 2:00

2:00 ME Hang Power Snatch

Rest 2:00

5:00 ME Row

Rest 2:00

2:00 ME Hang Power Snatch

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