Tuesday, December 24, 2013

Tuesday, December 24, 2013

Skill Work:

GHD Sit Ups

Practice GHD Sit Ups and perform 25  reps.

If you are proficient at GHD Sit Ups perform 4 x 15

Met Con:

25-20-15-10-5 of:

Push Ups

Wall balls

Sit Ups

KB Swings

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